How Chiropractic Care Can Help Relieve Lower Back Pain
Lower back pain can be virtually debilitating. If you are looking for a non-invasive treatment option to get some relief, chiropractic care may be for you. If you have never visited a chiropractor for lower back pain before, here are some things you may want to know:
What Is Included in Chiropractic Care?
Chiropractic care is the manipulation of the spine to relieve pain and help improve the function of your body. You may also receive recommendations on proper diet, exercise, and overall self-care.
How Can a Chiropractor Help Lower Back Pain?
There are several ways a chiropractor can help relieve your lower back pain. Spinal manipulation involves arm thrusts that are applied to the vertebra to help improve overall irritability. The manipulation helps improve the range of motion in your back so you can twist and turn properly. The manipulation also helps improve your posture to help expedite your recovery.
You may also receive chiropractic mobilization. This is a lower velocity manipulation movement that helps to stretch the joints and muscles of the back. This procedure helps to restore your range of motion as well.
What Can You Expect at Your First Appointment?
If you have never been to a chiropractor before, you may notice your visit is similar to most other medical care appointments. You have to provide a detailed medical history. You also will discuss your lower back pain and how it began. Be prepared to discuss your pain levels, what you are no longer able to do because of your back pain, and any additional information you believe is pertinent to your pain. If you have not already provided x-ray images, the chiropractor will take x-rays of your lower back to evaluate your current vertebra alignment. This information will provide your chiropractor with the information they need to ensure the proper areas are addressed.
The chiropractor will also assess your muscle tone, body movement, nerve function, and your ability to bend, twist, and turn. After these assessments, your chiropractor will discuss your case and provide the recommendations they believe will best solve your lower back pain. This will likely include several appointments where you receive spinal manipulation, exercise, and even massage therapy.
What Can You Expect After Chiropractic Care?
After your first chiropractic adjustment, you may notice some additional soreness in your muscles. You may also feel sleepy. These are normal symptoms that should subside by the next day. Over time, you should begin to notice your lower back pain is decreasing. However, you may need continued treatment even after your pain is gone to help prevent further injury.
Keep these tips in mind when looking for lower back pain treatment options.