Finding Relief From Back Pain

2 Common Causes Of Chronic Lower Back Pain

Lower back pain is not unusual, especially if you live a sedentary lifestyle. However, chronic lower back pain can indicate a serious underlying condition that you shouldn't ignore. If your lower back hurts constantly, you may want to seek help from a chiropractor. They can find the root cause of your lower back pain and find a way to ease your discomfort.

Here's more information to understand common causes of lower back pain.

Muscle Strain

If your lower back hurts, you might have accidentally strained your lower back muscles. For instance, if you have a desk job, you may experience lower back pain from the long hours you spend seated on an uncomfortable chair. In addition, if you incorrectly lift heavy things, you could strain your lower back muscles and develop serious discomfort.

Keep in mind that strained lower back ligaments often cause great pain. For instance, you may develop lower back pain after childbirth. The lower back muscles and ligaments stretch to accommodate a growing baby. So, if these lower back structures don't properly adjust, you could experience chronic pain that doesn't seem to go away.

If you pull your lower back muscles, you may experience discomfort when you sleep, stand, or sit. A chiropractor could relieve your lower back pain through a specialized series of treatments. For example, they can perform back adjustments that work to realign the lower spine. Furthermore, chiropractors can use massage therapy such as deep tissue massage or ultrasound therapy to eliminate lower back pain.

Disc Problems

Your lower back contains intervertebral discs, which act as a cushion to protect your lower spine. Sometimes, these discs could rupture, bulge, or slip due to trauma from falls or car accidents. Lower back pain caused by a ruptured or slipped lower disc may spread to other areas of your body such as your groin, legs, or feet.

Over time, your lower back discs begin to wear down (lumbar disc degeneration). This condition could cause your back pain to intensify, especially in the morning. Obesity and physical inactiveness might also accelerate lower back disc degeneration.

If you have lower back pain, your chiropractor can confirm whether your discs have anything to do with the discomfort you feel. If so, chiropractors can use lower back adjustments to restore your spine's proper alignment. Also, if you have any disc deformities, a chiropractor like Eric Schmetterling DC can fit you with a lower back brace. This support will reduce the added stress on your lower spine.