Adjusting To Chiropractic Care | Chiropractic Adjustments For Newbies
Getting adjusted by a chiropractor is a big part of chiropractic treatment, but it can also be one of the most intimidating for new patients. You may be wondering what an adjustment entails and whether it will hurt. The good news is that chiropractic adjustments are relatively gentle and almost always feel great afterward. Here's a rundown of what you can expect during your first adjustment.
What Happens During an Adjustment?
During an adjustment, your chiropractor will use their hands or a small tool to apply pressure to your spine or joints. This pressure will help to realign your bones and reduce any inflammation. You may hear popping or cracking noises during the adjustment, but this is completely normal and is simply the sound of your joints moving into place.
Does It Hurt?
Chiropractic adjustments are not meant to hurt, but you may feel some discomfort as your body adjusts to the treatment. Some patients report feeling a sense of relief or relaxation after an adjustment, while others find that their energy levels increase. If you experience any pain during or after your adjustment, let your chiropractor know so they can modify the treatment accordingly.
What Are the Long-Term Benefits of Chiropractic Adjustments?
There are many benefits to a chiropractic adjustment, including:
- Improves posture. Poor posture can lead to numerous health issues, including back pain and muscle strain. Regular adjustments can help you maintain proper posture and alignment.
- Increases range of motion. Range of motion, or ROM, is the distance you can move a joint. If you are out of alignment, you may experience limited ROM and find it difficult to stretch or walk. Regular adjustments can help you regain and maintain your full range of motion.
- Improves circulation. When you experience pain or inflammation, it can cause your blood vessels to constrict and can limit the amount of oxygen and nutrients that are able to reach your tissues. Adjustments can help to relax your muscles and improve circulation, giving you more energy and helping you heal faster.
- Prevents injuries. Getting adjusted on a regular basis can help prevent future injuries by keeping your body in alignment and correcting any imbalances before they become a problem.
One of the best things about chiropractic care is that it is a natural way to alleviate pain and improve your overall health without relying on medication or surgery.
If you're new to chiropractic care, the idea of getting adjusted may seem daunting. However, there's no need to worry. Chiropractic adjustments are gentle, and more importantly, they offer a wide range of long-term health benefits for both the mind and body.
For more information, contact a local company like ERB Family Wellness.